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michaelksager
Aug 161 min read
Why IFS Makes Exploring Trauma Easier: The Impact of Compassionate Witnessing
In traditional therapy, when addressing trauma, we often approach it from a place of trying to fix or rescue the parts of us that are...
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michaelksager
Aug 103 min read
Healing for Adult Children of Alcoholics: The Transformative Power of IFS Therapy
Growing up in a household with alcohol abuse or dysfunction leaves lasting marks that can shape our lives in ways we might not even...
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michaelksager
Aug 82 min read
The Controversy Around IFS Therapy: A Closer Look
Internal Family Systems (IFS) therapy, created by Dr. Richard Schwartz, is a unique approach that’s sparked both interest and debate....
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michaelksager
Aug 81 min read
What does an IFS therapist do?
An IFS therapist is like a guide who helps you explore the different parts of yourself. These parts each have their own thoughts and...
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michaelksager
Aug 81 min read
Understanding Exiles: Our unsung heroes
Exiles are like those monsters we imagine lurking under the bed when we were kids. Remember lying in bed, hearing strange noises, and...
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michaelksager
Aug 81 min read
Firefighters: The Last-Resort Heroes of Your Inner World
Firefighters in Internal Family Systems therapy are like the emergency responders of your inner world. Their job kicks in when Exiles—the...
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michaelksager
Aug 82 min read
Meet Your Managers: Misunderstood Heroes of Your Inner System
Our Managers might feel like bullies or worse, but they are really just like the overprotective friend who’s always trying to keep us...
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michaelksager
Aug 83 min read
Understanding Internal Family Systems (IFS) Therapy: A Friendly Guide
Hey there! If you’re curious about therapy or just exploring new ways to understand yourself, you might have stumbled upon something...
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