An IFS therapist is like a guide who helps you explore the different parts of yourself. These parts each have their own thoughts and feelings, and they influence how you experience life.
The therapist helps you identify and connect with these parts. For instance, you might have Managers who try to keep things under control, Exiles that hold onto past pain, and Firefighters who use quick fixes to distract you from that pain.
They work with you to understand these parts, often through conversation. For example, if you’re feeling anxious, the therapist might help you explore the part of you that’s anxious and understand why it’s feeling that way.
An important role of the IFS therapist is helping your “Self,” which is the calm, compassionate core of who you are connect with parts. The therapist helps you unblend from parts, allowing Self to lead and heal the different parts. When you’re in touch with your Self, you can help your other parts relax and find new, healthier ways to cope.
Overall, the therapist supports you in building a more harmonious relationship with all your inner parts, helping you to feel more balanced and at peace.
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